Besides all the obvious Omega oils and fibre content that this provides, the reason I love this product is because they are toasted which adds a whole new flavour to the seeds you normally buy.
The mixture contains brown linseeds, pumpkin seeds and sunflower seeds. This is a Tesco own brand product priced at £2.49 for 250g. The product has 135 calories in 25g and 4.6g of that is fibre.
Sprinkled on cereal or any other baking the seeds would also be ideal in salads.