Chia seeds are high in fibre and Omega oils. Just 15g is 20% of your daily recommended intake of fibre. Some nutritionists say you could live off this foodstuff and nothing else. Not sure I would go that far.
It’s tasteless and dissolves in hot
liquids because of this it’s great to add to soups or any baking that you want to boost the fibre or Omega oil content of.